"When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength."
"Spirituality is like a medicine. To heal the illness, it is not sufficient to look at the medicine and talk about it. You have to ingest it”.
~ H.H. the Dalai Lama
"It’s a lot harder to run
when there’s no one chasing you."